Winning The Mind Battle: How Can I Recognize And Support A Family Member Undergoing Mental Health Issues?

Mental Illness is the stigma of the mind that is common nowadays. The cases of patients battling with the illness have been increasing through the years. But, what if it happens in one of our family members? What can we do to support and help them recover from the illness?

Continue reading “Winning The Mind Battle: How Can I Recognize And Support A Family Member Undergoing Mental Health Issues?”

2014 Raleigh Family Month: How To Survive Family Vacations

It was time for the 2014 Raleigh Family Month when we toured this part of North Carolina, so our group figured that we might as well scout the entire city for fun activities to do. That was how we found the booths for kids and adults, along with the restaurants that gave coupons for families dining together. There were also live bands and games for all.

Continue reading “2014 Raleigh Family Month: How To Survive Family Vacations”

Life, Family, Marriage, And Love – A Personal Story 

Let me tell you about my family – my husband and my five children, a bit of my life. 

I got married when I was young and still in college. My husband is an Islam believer, and for us to be together in marriage, I had to convert to Islam. I didn’t mind doing that for I loved him dearly. He was my knight in shining armor, my king, and I was his queen. I was 19, naive, gullible and too much in love to understand the married life. 

Source: flickr.com

Continue reading “Life, Family, Marriage, And Love – A Personal Story “

Intermittent Fasting: Hype Or Real?

Intermittent fasting is super popular these days. Even celebrities swear by it since they use this eating lifestyle as a way to lose weight. It is not a fad diet or a drop-weight-quick type of regimen. Intermittent fasting is an eating pattern backed up by science. Hugh Jackman said that for his role as Wolverine in XMEN, he had to trim down the fats and get lean. The actor had to do an extensive gym program. He also used intermittent fasting, and his observation on himself was a slimmer body, effective fat loss, and better sleep. Continue reading “Intermittent Fasting: Hype Or Real?”