Principles Of Family Counseling

Family is an important aspect of society. That is why it is crucial for its members to have a harmonious relationship. Counseling can help with that.

 

bonding

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Counseling

Families experience many changes, and because of this, it is common to have unresolved issues with your brood lie at some point and need family counseling. However, it can be reassuring to believe that whatever problems your brood is confronted with, support and help from family counseling are available. Group treatment can tremendously help you surpass difficult moments as a unit. It can aid with emotional resentment and hurt as well.

We think of family as a unit composed of most people who are often there to love, affection, and support each other. For many units, though, life is not perfect at all. Issues might not often be there but can definitely pop up eventually or unexpectedly. Hence, family counseling services exist.

Dynamics Of A Family In Building Connections

The dynamics of a family transform significantly over time.

Death, birth, divorce, and marriage – there are many most common reasons of changes that families experience together. Each unit is different, despite an existing culture within one. It really develops its own values and beliefs, and within it, there are different opinions on a gamut of issues.

Elements in our lives can impact our relationships within the family, and consequently, these elements affect our entire lives. A family takes in many strains and stresses from the external environment, and the tension can sometimes explode. Personal issues can engulf a family to the point that it could feel like there is no respect and clear-cut way to move forward. That’s when it is important to consider family counseling services.

Family Counseling Helps In Overcoming Household Matters

Often, it can feel challenging to manage certain concerns, especially if relationships are not so good within the family. But though it’s tough, expect it to be beneficial to work these concerns through within someone you can rely on – your spouse, a member of the family, or a friend. Expressing the concerns you have with your family, for example in group treatment, allows you to understand better and address these issues. This is a crucial part of family counseling services.

Moreover, getting family treatment sessions routinely for several weeks or months to gain a more thorough comprehension of what our emotions are and where they’re coming from. Attending in just a week or being busy in not an excuse.

 

 Family counseling benefits in conflicts

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Systemic therapy, another term for family counseling, is a method that ultimately works with a family to enable safe word communication and productive conversation with each other so that issues are resolved. In the treatment service, concerns that might be delved into may be associated with one situation or a recurrent mental health or behavioral pattern.

Family counseling service is typically effective with cognitive behavioral therapy, solution-based and systemic therapy, to address a throuble family members’ relationships. This part of the treatment service can certainly help with self-contemplation for the family members and kids and improve the self-awareness of their unit’s status.

Family counseling service is versatile because, again, each family is different. The national institute counseling objective / mission statement is to assist families in building more resilient relationships, but this will also signify various things to various families because we go through unique adversities and challenges. Finally, the goal is for families to love the feeling of being there for each other and to confront life’s troubles together.

Family Counseling service

In family counseling service, the family therapist gathers the opinions and views of entire family through queries, primarily about the distinctions that exist among family members. Marriage and family therapists are encouraged to observe the queries answered by other family members in a united way and their own perceptions and behaviors. The certified social workers in family counseling allow the group to contemplate and reflect on the current circumstance to move towards a happier way of living as a family.

An evaluation by therapist’s office staff / licensed therapist can be hard because of the various characteristics of family dynamics – identifying where the problems are can imply something distinctive to every family member. Adults or children may be blamed, and this person may blame another. If this matter is not resolved, the two members could be working together for several sessions.

The relationships within a family are basic family counseling service. The plan to get the entire family to participate and join family/household therapy can also have challenges, but it can be a fulfilling way to build fresh and healthy means of interacting.

How Family Counseling Service Helps One’s Family Through Difficult Situations

 

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It is the responsibility of the marriage and family therapists to ascertain the events that have resulted in the family seeking help in the first place.

These could include major life changes, anger management or substance abuse issues, recurrent patterns, or transformations. Realize that family issues can be mapped out to reveal their background and progress and enable members to be clear about the issue and how they could have emerged, thereby decreasing blame.

Family

Couples counseling can also potentially clarify fresh patterns of being together following marital conflict or remarriage. Group treatment helps identify and process emotions of being ignored or neglected, which could be acted out in troubling behavior. Communication could be rebuilt or reestablished finally, and family members will feel needed and encouraged to deal with the changes. Many couples face challenges every day. Thus, they need to stick with the common reasons why they want to save the relationship.

Family Counseling Conclusion

Final tip, since group or household treatment includes discussing passionate issues and clashes, it very well may be troublesome and disturbing. Now and again, individuals may at first feel more regrettable before they start to get to the next level. It is critical to remember that an expert is there to assist the individuals from the unit with managing these contentions and handling the extreme feelings that individuals might feel.

Counseling Does Help

While group or household treatment can be helpful for different issues, that doesn’t mean it is ideal for everybody or each circumstance. A few different kinds of treatment that may likewise be helpful incorporate cognitive-behavioral therapy (CBT) or child psychotherapy.

FAQs

What is the function of family counseling?

What therapy is best for families?

How do you counsel a family with problems?

What are the main types of family therapy?

Can family therapy make things worse?

How Food Influences Your Mood

Let me ask you about food and eating habits, and then we will relate these to your mood

Are you eating healthy? Do you know how food can affect your mood? Eating healthy foods can benefit productivity, wellness, and even one’s emotional well-being. It improves mental health as well as physical health. Eating healthy foods like whole foods, leafy green vegetables, lean meat, fresh fruits, and foods rich in vitamin d, amino acids, and other essential nutrients can help you in all aspects of your life including your happiness. Food does affect one’s mood.

Life will be so much easier when you eat healthily. How does this help?

More and more mental health providers recognize the holistic side of wellness, the function of a healthy diet, and how this can affect your mood is getting more attention. Several studies show a connection between decreased incidences of anxiety and other mental health problems and healthier meal intake. Evidence suggests that a well-balanced diet helps improve brain function as well as one’s mood. Read here to know more, including the ways that you can manage this:

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Does food influence your behavior? What’s the relation between food and mood? Can it really affect one’s behavior, aside from one’s digestive system and overall physical health?

Your mood is greatly affected by the other foods you eat. If you have nutritional deficiencies, your mood can suffer. Omega-3 fatty acids, for example, are essential for brain health. If you’re not getting enough protein, you may be more prone to depression and anxiety. The same goes for vitamins B6 and B12, which are needed for the production of serotonin, a neurotransmitter that helps regulate mood.

In their struggle to create personalized diet meal plans, doctors and other clinicians often collaborate with food experts who can help individuals based on their specific meal requirements. They could include certified dieticians, nutritionists, and other professionals who advocate for healthy meal cooking. They create a plan that would help their clients fix or improve their digestive system and blood sugar fluctuations, along with other things.

Does food influence mood?

Did you know that what you eat can affect your mood? It’s true! Eating food rich in fiber is linked to concentration. So, always follow the tips of your personal physician to stay healthy.

If you think it does, begin by assessing and then talking this out with a counselor/therapist.

The Food Mood Journal

The concept behind monitoring what you eat is to observe whether or not it influences the way you feel and what you eat.

  • What are your beliefs or feelings about what you eat? Are there specific ideas or relations that you have on meals? It could be beneficial to talk to a counselor about your childhood experiences with meals and certain foods.
  • If you find yourself limiting or bingeing on meals, do a reality check to see if there are thoughts on self-worth and confidence based on weight. Many people battle with concerns like gaining weight based on messages or images on social media, and it could be helpful to discuss these in a secure space like a counselor’s office. Some people are skipping meals or experience withdrawal symptoms when they get depressed over their failed diets. Do your food choices affect your daily mood?
  • Please keep track of certain food choices and the ways in which they influence you when you eat them, especially in terms of your blood sugar and blood glucose levels. Generally, what does your day look like when you eat processed foods, fermented foods, or canned foods? What does consuming dark chocolate do for your mood? Monitor the times when you eat, what you eat, and the way you feel after eating these specific foods. Before the day ends, observe your sugar levels and energy levels or how tired you are, and the time you felt these.

Working With A Food Nutrition Professional

Several conventional counseling programs do not teach practitioners about our mental health and the way we stay healthy. Obviously, you should first inquire about a counselor’s qualifications and experience in dealing with cases that are similar to yours.

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Various kinds of mental health providers, dietitians, chefs, and nutritionists typically have different sets of training.

  • Certified dietitians. These professionals spend a few years getting training in medical matters that are associated with nutrition. If you have a condition that needs you to start a certain meal plan, a certified dietitian may have a more extensive experience and knowledge base to help you with your concerns. If you have high blood sugar, these professionals create a diet plan that helps you avoid eating foods high in sugar. Or if you have a seasonal affective disorder, for example, they will discuss why you should avoid sugary foods or foods high in food colorings.
  • Collaborating with a chef who visits the house or provides personalized classes is a wonderful option for many individuals who desire to be healthy but have no idea where to begin in their kitchen. You’ll learn to distinguish between fatty acids and healthy fats. You’ll eventually know which foods relieve depression or anxiety disorders or which ones are capable of reducing anxiety.
  • A nutritionist’s training can differ from certificate programs to nutrition science courses in college. When you talk to a nutritionist, tell him about your own concerns and ask him whether or not he has expertise working with individuals who are in the same circumstances as you.

Food and Nutrition

Several conventional diets are not sustainable or healthy. Below is a sample of a list done by a nutrition professional as a prescription for one of his clients.

  • Eat extra on whole grains rather than food that is processed. They are often cheaper and include brown rice, barley, millet, and quinoa.
  • Consume a cup of beans daily. It could be hummus, a bean salad, or a combination of various kinds of rice. Studies have shown that long life is connected to consuming a cup of beans daily for a good mood and a healthy gut.
  • Avoid foods high in sugar. If you love sweets, freeze some berries and bananas so you can make healthy smoothies. You can also try to get used to eating foods that are filled with good types of sugars, like dark chocolate.
  • Load a plate with a rainbow. Eating something colorful spread throughout the day commonly implies that you are eating a range of antioxidants and phytonutrients.
  • Prepare healthy snacks. Healthy small meals or snacks could include pretzels, berries, peanut butter sandwiches, fruit smoothies, whole grain toast, and apple slices. You’ll have a healthy gut in no time! Consequently, healthy food leads to a healthy mood.

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Healthy Food Choices – How They Affect Your Mood

Diet modifications take time. Since behavioral modifications and changes can also be tough, here are some healthy resources you can delve into.

Eating Support Groups. A lot of people strive to eat right despite their busy schedules. Seek or create a small group – could be online – where people like you can talk about healthy eating.

Cooking Classes At Your School. Several community colleges and schools have some continuing education classes for those who want to learn healthy cooking.

Visiting The Local Library. Read and learn more about foods and behavioral changes that are influenced by meals. Books help make sound decisions about healthy eating and your mental health.

One way to ensure that your body is getting all the nutrients it needs is to eat a variety of healthy foods. Make sure to include lean proteins, fruits and vegetables, healthy fats (such as olive oil), and enough protein. Avoid processed foods, sugary drinks, and baked goods. Instead, opt for whole grains, fish, nuts, and legumes. And don’t forget to eat yogurt or other fermented foods, which are rich in probiotics that can boost your mood and immunity.

Eggs are feel good source of protein, omega-3 fatty acids, and minerals like selenium, magnesium, and iodine, all of which can have an impact on your mood. They can be substitutes for food rich in carbohydrates. A study published in the journal Nutritional Neuroscience found that deficiencies in omega-3 fatty acids and selenium may lead to depression, while eggs rich in these nutrients can help boost your mood for a week.

Omega-3 fatty acids are linked to a lower risk of depression, as they help to regulate the neurotransmitters and chemicals in your brain that impact your mood. Salmon is a great source of omega-3 fatty acids, and research has shown that eating salmon once a week can help improve your mood.

FAQs

 

 

Frequently Asked Questions About When To See A New Therapist

Life as you know it places colossal significance on an individual’s physical, mental, emotional, and social well-being. These four are in connection with each other, which makes them equally important. However, multiple studies stress mental health is much more crucial for a person’s overall well-being.

As a state of well-being, mental health encompasses an individual’s ability to react, respond, and cope with the everyday stresses in life. In recent years, the healthcare industry has seen a significant shift in the number of people affected by psychological disorders.

Many individuals show a deterioration in their mental state, which causes a decline in their quality of life. Daily routines, such as getting out of bed, taking a bath, and socializing, begin to become more challenging.

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The prevalence of mental health problems has paved the way for medical science to build necessary treatment and prevention psychological programs. One of the most effective approaches in treating mental is therapy or counseling.

Therapy refers to a medical practice where individuals, families, couples, or other groups work hand-in-hand with a licensed therapist. It is where people go to address their concerns and problems, precisely any psychological issues.

A therapist, or sometimes also referred to as a counselor, is a healthcare provider who assesses an individual’s psychological condition. They offer guidance, support, and advice in the recovery of a person’s mental well-being.

A therapist may be a psychologist, a psychiatrist, or other mental healthcare practitioners. They undergo special training and certifications to start working as a therapist.

Today, there are a lot of people seeking professional help from therapists. Finding the right therapist or counselor for you is essential for the success of the therapy. But if you already have one, how do you know if you need to find a new one?

In this article, we compiled some of the frequently asked questions on the topic to determine if you need a new therapist.

How do you know if you should switch therapists?

One telltale sign is if you cannot build a rapport with your therapist. Mutual trust, understanding, and comfort are critical elements you should have with your therapist. Consider looking at the progress you are having. If progress is slow, it is a sign to switch therapists.

What are the signs of a bad therapist?

Some usual signs of a bad therapist include:

  1. Not being an active listener to your concerns or problems,
  2. Forgetting essential details during your sessions, especially when it comes to your mental state, and
  3. Judging your behavior or situation.

It is also a red flag if your therapist also fails to set goals for your therapy sessions. Check your therapist’s background as well. See to it that your therapist has a license or certification.

Can you see two different therapists?

Having two different therapists at once can result in conflicts. Seeing two other therapists is only acceptable in certain situations. For example, a couple can see two therapists. One can be a marriage counselor for their marital issues. Another is a pregnancy counselor if they are interested in building a family.

How do you know if your therapist doesn’t like you?

It is rare for a therapist to dislike their clients. They also don’t show traits of hatred or disgust. It is unethical for therapists to disclose to anyone how they feel about their patients.

How long should you stay with the same therapist?

You can stay with your therapist as long as you are making considerable progress. Some patients stay with the same therapist for years. While some only last months or even weeks. Should you see no improvements at all after six months, then consider finding another one.

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What should I not tell my therapist?

First and foremost, professions of love and affection are not something you should say to your therapist. Likewise, it would help if you never spoke about wanting to harm them in any way. Besides these things, you should trust your therapist with all your life details. Your honesty is crucial to the success of the therapy.

Is it normal to cry in therapy?

Crying is normal for people undergoing therapy. It is often our body’s way of reacting and releasing stress. Let your tears flow if you feel like crying. Your therapist would certainly allow crying in therapy.

Can couples see the same therapist?

There is no hard rule in couples seeing the same therapist. However, most therapists prefer not to have couples as separate clients. Couples have sanctity in their relationship that may leave the therapist feeling uncomfortable. There might also be issues with doctor-patient privileges, like privacy and confidentiality.

Should siblings see the same therapist?

It is rare for therapists to accept siblings or people belonging to the same family. The therapist’s neutrality can become an issue over time. It might even affect the progress of the therapy.

Will a therapist tell you your diagnosis?

A licensed therapist is qualified to make your diagnosis. They can tell you about your diagnosis. However, you can opt-out, especially if you are not yet ready for it. You can receive counseling without knowing your diagnosis.

Is it OK to be mad at your therapist?

Therapists can handle or tolerate any anger or outburst directed at them. It is generally not okay to be mad at your therapist, especially for no reason at all. However, some patients cannot control their emotions, given their conditions. Your therapist should be able to help you manage your negative feelings and expressions.

Are therapists supposed to talk about themselves?

No. A therapist who talks too much about himself is a warning sign. The primary focus of each therapy session should be you—the client or patient.

Do therapists get attached to clients?

Therapists do form an attachment with their clients. But this connection is nothing sexual or any other way. Their sign of affection means they genuinely care for their patient’s mental well-being.

Can therapy make you worse?

One of the risks of getting therapy is that it can make you worse. It can stem from multiple factors. For one, it can be the fault of the therapist for failing to help the patient improve.

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Therapy has dramatically improved over the years. Today, different types of therapists cater to a wide range of mental issues now. But despite that, the therapist and client relationship remain one of the most critical aspects of therapy.

The rapport between the patient and the therapist plays a significant role in therapy’s effectiveness and success. To achieve such harmony in this type of relationship requires good communication and a solid foundation built on mutual trust and honesty. More importantly, both the therapist and patient must be comfortable around each other.

If you are looking for a  therapist, look for someone who has a sincere intention to extend help to people who are in dire need. A therapist should also be patient since therapy can be long and tedious. It is also essential that the therapist encourages personal growth and improvement in clients through achievable goals.

Finding the right therapist does not give an instant guarantee that therapy sessions will go smoothly forever. Expect to encounter few bumps along the way since the healing process can be tough. But be assured that having a professional you can rely on will be of great help.

Blessings In Life Promote Positive Mental Health

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We all live life a bit differently than others. This might be because of many different reasons such as environment, culture, and just overall life. There is nothing wrong with being different than others. In fact, being different is one of the many blessings that life has for us. We are blessed with a lot of different things that others might not have been blessed with. There are things that we have not been blessed with while others have.

Continue reading “Blessings In Life Promote Positive Mental Health”

A Family With Only One Parent

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I grew up in a family with only one parent, my mom. And now, my five kids are also getting used to having only me because their dad is not here. I threw him out of the house after twenty years of marriage and fifty or so mistresses later. Do not get me started on the illegitimate children. It is as if he is a fire extinguisher, blowing out his sperm to any woman who wants to catch it.

Continue reading “A Family With Only One Parent”

What I Realized About Me, And My Failed Marriage During This Pandemic

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I don’t think my children will understand at this time why I can’t stand the sight of their father. My parents were divorced too, and I was a daddy’s girl. I always had fights with my mom when I was younger because I wanted to be with my dad more than to be with her. We weren’t that close when I grew up, and like clockwork, history repeats itself. My first-born hates me and loves his father. She loves her father, who used to beat my emotional being, hurt my psychological health, and of course, gave me a taste of his hand a few times in the twenty years that we were together. That’s what I don’t get. She has seen how he was with me, but how is it that she hates me?

Continue reading “What I Realized About Me, And My Failed Marriage During This Pandemic”

Eating Tips To Keep You Healthy During The Coronavirus Pandemic

For those looking forward to something like the 2019 Fast Food Event, your luck’s out, thanks to the coronavirus. While some food chains deliver, it’s still advisable that you eat healthy while in lockdown. Not sure how? Follow these tips.

Cook At Home

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Instead of ordering out, take this time to learn to cook at home. Not only will your home-cooked meals be healthier, but you’ll be saving more per dish. Cooking is also an excellent opportunity to spend more time with your family. Turn it into a bonding experience in the kitchen. You can even involve your kids and teach them basics.

Eating together at fixed times also establishes structure and routine. Such can help you alleviate anxiety and ease into the new “normal.”

Increase Your Intake Of Fruits and Vegetables

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Even without the pandemic, we all know how important it is to add fruits and vegetables to our diet. These food items are chock full of vitamins and minerals that keep us healthy.

Whenever you can, choose fresh produce over frozen or canned items. However, dried and canned options will do if you don’t have access to such. Beans and chickpeas are smart choices as they have a long shelf life.

Grow Your Food

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As we mentioned earlier, fresh produce is the healthiest choice you have for food. However, many groceries are running out of stocks due to the health crisis. Because of this reason, people are starting to grow their food. Home gardens are becoming more commonplace, with some governments distributing free seeds and seedlings to their citizens.

We’re not saying you have to grow a full-blown farm in your backyard. Some people don’t have that much space. However, some plants don’t require a lot of space. You can even grow vegetables such as onions, potatoes, lettuce, and carrots from food scraps.

Summary

Eating healthy doesn’t have to be difficult while in lockdown. Some things you can do include preparing home-cooked meals, eating more fruits and vegetables, and growing your food. With these tips, you’re already one step closer to living healthier.

On Travel: The COVID-19 Outbreak

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The news of COVID-19 became clear to me when I was planning for my Dubai trip last January 2020. It was both a business and pleasure trip for me as I had to meet up with potential OFW clients. OFW means Overseas Filipino Worker, and I was selling real estate properties to them. I have earned my certificate for Real Estate Salesperson just this 2019, and with that, I have connected myself with a prestigious real estate company.

Continue reading “On Travel: The COVID-19 Outbreak”

The Ultimate Checklist On Opening A Food Business

The 2019 Chef Conference stood by its theme “The Key To Culinary Success” by going through the ultimate checklist in opening a food business. Therefore, if you are a restaurant owner aspirant, make sure to go through the list thoroughly and keep in mind the following tips.

Finalize Your Business Plan

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The essential first step in establishing your food business is coming up with a feasible business plan. This step is necessary since this will dictate what your next steps will be. When constructing your business plan, make sure to include the following: 

  • Business Entity: Is it going to be a sole proprietorship, general partnership, or a Limited Liability Company (LLC). 
  • Nature Of Business: Are you going to be a full-service restaurant and bar (FSRB), quick-service restaurant (QSR), or a food truck. 
  • Target Market: Who are you planning to serve? Do you think these people will be a fitting group of customers?
  • Business Location: Make sure to look for a place where your business will be sustainable. At the same time, ensure its accessibility as well. 
  • Business Name and Logo: Your marketing strategy is a vital factor for your business success. Your name and logo will create your overall brand and establish product recall. 

Scout Potential Competitors

Just because you think your restaurant concept is better than the other doesn’t mean you’ll survive in the industry. Don’t underestimate them, because you’re not yet sure whether you can perform better than them. Admittedly, their business won’t still be there if they’re not doing good.

Sort Out Your Finances

One of the essential aspects of your business is your financials. A lot of owners acquire the money they need to open the restaurant. However, they mostly forget about the running capital that they need to sustain the food business.

If you have computed that your current on-hand money is not enough to fund both your start-up and working capital, then maybe it’s time to explore other sources. You may meet potential investors such as small business bureau, banks, private investors, and more. Just make sure that everything is laid out already so you’ll be able to impress them. Their first impression is vital since they will use this as their basis on whether their money is safe in your hands.

Finalize Your Menu

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Your menu is the heart of your food business. It is one of the most significant determining factors why your customer will come back to your restaurant. With this in mind, it is crucial to put a lot of time and to think into drafting your menu.

One of the essential factors that you should consider is the size of your kitchen. The smaller your kitchen is, the less variety you will be able to offer. But some restaurants make do with what they have. Even if they have tiny kitchens, they maximize what they have through cross-utilizing.

Employ The Best Staff

Even if you have the best food, best location, and best concept, your restaurant won’t function well if you do not employ the best staff. Make sure to hire an excellent and experienced head chef who can run the kitchen on his own.

To be able to get the best employees, put effort into looking at job portals. You may also scan through social media, check the advertisements on paper, or even use word of mouth on spreading the job position.

Starting a food business is not a walk in the park. There are a lot of things that you will have to consider for your success. So, make sure to follow these checklists so it will be an easier climb for you to the top.

Do You Enjoy Being Single?

“How favorably does singlehood compare to being in stable romantic relationships? Maybe it’s all in the perspective,” shares Theresa E DiDonato Ph.D. Many women declare that they will adopt a lot of cats because they believe that they will spend the rest of their lives alone. There are indeed benefits in having a life partner, such as sharing a mortgage with someone and sexual intercourse. However, there are also benefits to living a single life. It is okay to meet your one true love still.

However, the concept of being single and alone should not frighten you. “There are reasons that our society wants single people—especially those who identify as female—to feel pressure to find a traditional partner,” says Julia Bartz LMSW. Perhaps finding your one true love was a top priority in your life. Maybe you felt it was an essential need. As you grow older and more mature, perhaps you have started to recognize what being single can offer. Below are some symptoms and signs that you have begun enjoying being single.

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Sign 1: You Watch Netflix alone

You no longer use Netflix as an activity to do during a date. You have started to enjoy watching shows on Netflix, and you do not mind watching these shows by yourself.

Sign 2: You Stopped Buying Girl Magazines And Started With Housekeeping Or Other Subscriptions

You used to subscribe to Cosmo and other kinds of girl magazines. You used to read their fashion tips and how to meet your one true love. You even used to read their tips on sex. But you have stopped subscribing to those kinds of magazines and now subscribe to other types of magazines. You now read magazines about food and entertainment news.

Sign 3: You Have Become A Bit Of A Slob

When you enter your home, you immediately take off your shoes and leave them lying where you took them off. As you move through your house, you take off pieces of clothing and also leave them where you took them off. There is now a trail of accessories and clothing all over your home.

Sign 4: You Have Not Been Grooming Yourself Much

You used to spend hours each day on your grooming regimen. But now you spend weeks without shaving DOWN THERE.

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Sign 5: You Occupy The Whole Bed When You Sleep

You used to sleep on only one side of the bed. But now you sleep like a starfish occupying the whole bed even if the mattress is a queen-sized bed.

Sign 6: You Purchase Items Designed For Single People

You no longer need help with your invisible zipper because you bought a device that assists you in getting it up or down. You purchased a tool that helps you open jars that are hard to open. You even bought a cookbook with recipes designed for only one person.

Sign 7: You Have A Variety Of Glasses

You own different varieties of glasses. You could even say it’s a smorgasbord of glasses. You usually have them displayed on the table beside your bed. It seems that people who are not single do not do this. But you are single, and you can do whatever you want to do.

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Sign 8: You Still Order Meals Good For Two

You eat one meal and save the second meal for later. It is more efficient than having to cook then.

Sign 9: Your Pinterest Board Is Now About Practical Matters

Your Pinterest board used to be about your future wedding plans. Now you pin food recipes and how to recycle old t-shirts.

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Sign 10: You Are Too Focused On Your Career

You used to dream of getting married and appending a Mrs. to your name. Now you are concentrating on your career and attaching the word CEO after your name.

Sign 11: You Equate Dating As A Fun Thing

You are dating someone used to be a serious matter that often made you nervous. Now it is a fun game that you enjoy. “What’s more, many people who are single at heart are just not at all interested in searching for a long-term romantic partner. When they think about the joys of single life, they say to themselves, “That sounds great!”, states social psychologist Bella DePaulo, Ph.D.