Frequently Asked Questions About When To See A New Therapist

Life as you know it places colossal significance on an individual’s physical, mental, emotional, and social well-being. These four are in connection with each other, which makes them equally important. However, multiple studies stress mental health is much more crucial for a person’s overall well-being.

As a state of well-being, mental health encompasses an individual’s ability to react, respond, and cope with the everyday stresses in life. In recent years, the healthcare industry has seen a significant shift in the number of people affected by psychological disorders.

Many individuals show a deterioration in their mental state, which causes a decline in their quality of life. Daily routines, such as getting out of bed, taking a bath, and socializing, begin to become more challenging.

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The prevalence of mental health problems has paved the way for medical science to build necessary treatment and prevention psychological programs. One of the most effective approaches in treating mental is therapy or counseling.

Therapy refers to a medical practice where individuals, families, couples, or other groups work hand-in-hand with a licensed therapist. It is where people go to address their concerns and problems, precisely any psychological issues.

A therapist, or sometimes also referred to as a counselor, is a healthcare provider who assesses an individual’s psychological condition. They offer guidance, support, and advice in the recovery of a person’s mental well-being.

A therapist may be a psychologist, a psychiatrist, or other mental healthcare practitioners. They undergo special training and certifications to start working as a therapist.

Today, there are a lot of people seeking professional help from therapists. Finding the right therapist or counselor for you is essential for the success of the therapy. But if you already have one, how do you know if you need to find a new one?

In this article, we compiled some of the frequently asked questions on the topic to determine if you need a new therapist.

How do you know if you should switch therapists?

One telltale sign is if you cannot build a rapport with your therapist. Mutual trust, understanding, and comfort are critical elements you should have with your therapist. Consider looking at the progress you are having. If progress is slow, it is a sign to switch therapists.

What are the signs of a bad therapist?

Some usual signs of a bad therapist include:

  1. Not being an active listener to your concerns or problems,
  2. Forgetting essential details during your sessions, especially when it comes to your mental state, and
  3. Judging your behavior or situation.

It is also a red flag if your therapist also fails to set goals for your therapy sessions. Check your therapist’s background as well. See to it that your therapist has a license or certification.

Can you see two different therapists?

Having two different therapists at once can result in conflicts. Seeing two other therapists is only acceptable in certain situations. For example, a couple can see two therapists. One can be a marriage counselor for their marital issues. Another is a pregnancy counselor if they are interested in building a family.

How do you know if your therapist doesn’t like you?

It is rare for a therapist to dislike their clients. They also don’t show traits of hatred or disgust. It is unethical for therapists to disclose to anyone how they feel about their patients.

How long should you stay with the same therapist?

You can stay with your therapist as long as you are making considerable progress. Some patients stay with the same therapist for years. While some only last months or even weeks. Should you see no improvements at all after six months, then consider finding another one.

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What should I not tell my therapist?

First and foremost, professions of love and affection are not something you should say to your therapist. Likewise, it would help if you never spoke about wanting to harm them in any way. Besides these things, you should trust your therapist with all your life details. Your honesty is crucial to the success of the therapy.

Is it normal to cry in therapy?

Crying is normal for people undergoing therapy. It is often our body’s way of reacting and releasing stress. Let your tears flow if you feel like crying. Your therapist would certainly allow crying in therapy.

Can couples see the same therapist?

There is no hard rule in couples seeing the same therapist. However, most therapists prefer not to have couples as separate clients. Couples have sanctity in their relationship that may leave the therapist feeling uncomfortable. There might also be issues with doctor-patient privileges, like privacy and confidentiality.

Should siblings see the same therapist?

It is rare for therapists to accept siblings or people belonging to the same family. The therapist’s neutrality can become an issue over time. It might even affect the progress of the therapy.

Will a therapist tell you your diagnosis?

A licensed therapist is qualified to make your diagnosis. They can tell you about your diagnosis. However, you can opt-out, especially if you are not yet ready for it. You can receive counseling without knowing your diagnosis.

Is it OK to be mad at your therapist?

Therapists can handle or tolerate any anger or outburst directed at them. It is generally not okay to be mad at your therapist, especially for no reason at all. However, some patients cannot control their emotions, given their conditions. Your therapist should be able to help you manage your negative feelings and expressions.

Are therapists supposed to talk about themselves?

No. A therapist who talks too much about himself is a warning sign. The primary focus of each therapy session should be you—the client or patient.

Do therapists get attached to clients?

Therapists do form an attachment with their clients. But this connection is nothing sexual or any other way. Their sign of affection means they genuinely care for their patient’s mental well-being.

Can therapy make you worse?

One of the risks of getting therapy is that it can make you worse. It can stem from multiple factors. For one, it can be the fault of the therapist for failing to help the patient improve.

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Therapy has dramatically improved over the years. Today, different types of therapists cater to a wide range of mental issues now. But despite that, the therapist and client relationship remain one of the most critical aspects of therapy.

The rapport between the patient and the therapist plays a significant role in therapy’s effectiveness and success. To achieve such harmony in this type of relationship requires good communication and a solid foundation built on mutual trust and honesty. More importantly, both the therapist and patient must be comfortable around each other.

If you are looking for a  therapist, look for someone who has a sincere intention to extend help to people who are in dire need. A therapist should also be patient since therapy can be long and tedious. It is also essential that the therapist encourages personal growth and improvement in clients through achievable goals.

Finding the right therapist does not give an instant guarantee that therapy sessions will go smoothly forever. Expect to encounter few bumps along the way since the healing process can be tough. But be assured that having a professional you can rely on will be of great help.

Blessings In Life Promote Positive Mental Health

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We all live life a bit differently than others. This might be because of many different reasons such as environment, culture, and just overall life. There is nothing wrong with being different than others. In fact, being different is one of the many blessings that life has for us. We are blessed with a lot of different things that others might not have been blessed with. There are things that we have not been blessed with while others have.

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What I Realized About Me, And My Failed Marriage During This Pandemic

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I don’t think my children will understand at this time why I can’t stand the sight of their father. My parents were divorced too, and I was a daddy’s girl. I always had fights with my mom when I was younger because I wanted to be with my dad more than to be with her. We weren’t that close when I grew up, and like clockwork, history repeats itself. My first-born hates me and loves his father. She loves her father, who used to beat my emotional being, hurt my psychological health, and of course, gave me a taste of his hand a few times in the twenty years that we were together. That’s what I don’t get. She has seen how he was with me, but how is it that she hates me?

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Post-Breakup Thoughts That Healed Me And Prevented Me From Needing A Therapist

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Considering you have a friend, spouse, or family member who works as a therapist, have you ever asked them how many individuals have visited their clinic after a breakup? How hard do you think is surviving a breakup?

The truth is that you can probably tell from experience that dealing with a messy split or even surviving a painful breakup is never a soothing activity. You lose the love of your life to another individual or due to bad decisions, after all. That is enough for you to go through various stages of grief. And if you do not realize that that’s what’s happening in you, you may either feel too depressed to function or too angry to see reason.

In case you want to avoid going to a therapist’s clinic as much as possible and deal with your situation with professional intervention, you should read the passage below. Who knows, that may encourage you to change some things in your life for the best. “When you’re alone, it creates opportunity for being more in touch with something inside of you,” she says. says Dr. Niloo Dardashti, a New York-based psychologist and relationship expert.

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The Story

“I won’t give up on us even if the skies get rough…”

For people who have already found their soul mate, life partner, better half, or however you want to call it, this line in the lyrics from the song of Jason Mraz expresses how much they have gone through just to be with their loved one. But, for some other individuals, too, hearing this song is like having a realization when you get older and wiser after believing in fairy tales for so long: not everyone or everything has a happily ever after. Do they have the courage of surviving a breakup?

And that’s the painful truth.

It is very understandable for you to want to believe that the person you are romantically involved with right now is the person you will be with for the rest of your life, After all, admit it or not, male and female readers, we all want HAPPINESS in our lives. Plus, it is not wrong to fight for what you have if, God forbid, your relationship is challenged.

The Reality

However, before you do this, you have to remember who you are. You are not just a love-struck person whose judgment is clouded by the intense feelings that you have for the other person because love can be addictive to some people. In my opinion, loving should be like those commercial brands that say their products are 99.9% effective. You can love 99.9%, that’s fine, but that remaining 0.01% should at least be love for yourself. This is an important fact that individuals often forget when they get involved with someone.

Withstanding all the trials that come in your way would be easier to win over when you are with the person who loves you as much as you do to him/her. Nevertheless, if you feel like you’re already emotionally battered and it’s just you who is left fighting for the relationship, LET GO. It will be hard, yes; you may feel as if you are dying, too. Despite that, what else can you do? Besides, it is the lesser evil than waiting for the other person to come around when you already know that he won’t do so and you’re just in denial about it. “When we’re not in a relationship we really have some time to get clear about what matters to us and what we value,” Dr. Jenny Taitz, clinical psychologist explains.

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The main idea in surviving a breakup is that you have to have your eyes fully open when you get into a relationship. You have to know the possible outcomes of it. Loving someone is a blissful feeling, but you have to be aware and ready when some unexpected things happen inside the relationship. Love whole-heartedly, but don’t be afraid to let go when you realize that it’s the only thing that you can do to save yourself – and the other person – from further heartaches.

Now, some of you may say, “How dare you to say these things?” while reading this, but all I can say is that I have been in that situation once upon a time. The happiness of being in love and loved, the pain that comes when indifferences start to show, and the helplessness that seeps through when you don’t know how else to save the relationship that is already on a dead end – I know such feelings firsthand. And I’m writing this as the person who has almost forgotten her real self after falling in love. Almost, but not quite.

I may or may not give up, but the important thing is that “I’m still looking up.”

You Should Treat Yourself In The Same Manner That You Want Your Potential Significant Other To Treat You

 If you have not been kind to your former significant others, do not do it again. If you have not been nice to yourself, cease and desist. If You Are Lonely, Spend Some Time With Other People.

Helping other individuals will make you feel better. You could volunteer at an orphanage or a shelter for dogs.

Be Patient

Do not just settle for any individual. You should wait for your One True Love. Just hang on, he or she will come. “Dealing with setbacks can be exhausting, so it’s important not just to push your way back too hard, but to rest and recharge along the way,” shares Ellen Hendriksen, Ph.D.

In The End

Going into a relationship is your choice, not anyone else’s. Going out of it is a decision that you should be able to make as well, especially if you know that it gives you nothing but pain these days.

Think of everything mentioned above to heal yourself post-breakup. Good luck!

15 Truths About Life That You Need To Grasp

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Being unable to face the truths of life can make a person weak. They may have great dreams, but they are unable to confront their fears, thus making them at times helpless and with limited opportunities. Not even your family can help you with that since it is all you. Just remember, self-love.

“Self-love is important to living well. It influences who you pick for a mate, the image you project at work, and how you cope with the problems in your life. It is so important to your welfare that I want you to know how to bring more of it into your life,” says Deborah Khoshaba Psy.D.

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