Bits Of Advice On Single People


Many literary pieces are advising how to get a significant other. However, what should you do until you get one? Here is some advice on remaining happy, and content, while being unattached.

Advice 1: Do Activities On Your Own.

Many individuals are frightened to do activities by their lonesome. But being unattached should not prevent you from doing things. You should view a film. Eat out in a nice restaurant. Go to a grocery store and shop. Take a stroll in a park.

Advice 2: Avoid Being Cynical.

This will be difficult to do since there will be moments when you feel despondent. There will be moments that you will feel frustrated. There will be moments when you will be lonely. However, you should not despair. Know that better things will come tomorrow. According to Theresa E DiDonato Ph.D., “The fear of being single can hurt your chances for a happy romantic relationship.”

Advice 3: Go On A Journey, All By Yourself.

It may seem unnatural to go on a journey by yourself. But it will only feel that way at the start. Going on a vacation all by yourself provides you with greater freedom. You can set your timetable and explore places that you truly want to visit.

Advice 4: Find Yourself.

Get to know yourself better. Determine what your desires, goals, setbacks, and dreams are in life. Investigate the small troubled actions you frequently do and determine the reasons you do them. Determine who you are and what aspects about yourself you need to work on in to be whole.

Advice 5: Nurture Other Forms Of Kinship.

Having a significant other is not the only form of kinship available to you. Nurture your kinship with your friends and relatives. Relationships usually wane and strengthen as time passes; therefore, you should treasure the moments you have with your friends and relatives.


Advice 6: Let Your Feelings Flow.

This advice goes hand in hand with getting to know yourself better. Do not bottle up your emotions. Admit to yourself the feelings that you feel whether it is sadness, anger, excitement, jealousy, or disappointment. If you feel gloomy, it is okay to shed tears.

Advice 7: Socialize With New People.

Socialize with new individuals to acquire new friends and not to find a significant other. Go out and have a conversation with different individuals. Hear what other individuals want to converse about with you. Get out of your comfort zone. Psychologist Bella DePaulo noted that “she likes her phrase “single at heart” better, given that it takes the unspoken goal of partnership out of the equation.”

Advice 8: Be True To Yourself.

Have you encountered an individual you truly desired? You can be dishonest to yourself and do nothing. Or you could be genuine to yourself and make a move and talk to the individual.

This advice must also be applied to dating online and all your other relationships. “As stigma about singlehood decreases, more people will end up being single, more people will choose being single out of a secure attachment style, and (hopefully) fewer people will be partnered or single for the wrong reasons,“ said psychiatrist Grant Hilary Brenner MD, FAPA.


Advice 9: Do Activities That You Don’t Normally Do.

Be adventurous and zany. Go to a karaoke bar and sing your hearts out. Go to a dance studio and take tap dancing lessons.

Advice 10: Do Not Be Afraid To Commit Errors.

Experience your existence to the fullest and do not be afraid of committing errors along the way. As a human being, you will err sometimes, but that is normal, and it’s okay.



Living Your Life, The Single And Happy Way


Many individuals consider being unattached as a sickness that needs to be cured. Many individuals also believe that having a significant other is better than being by your lonesome. If you do not enjoy being unattached, here are some items that might brighten your day.

Things Can Change

It does not matter if you have been unattached for a very, very long time. You should remember that everything and anything is achievable. All you have to do is to accept that fact that things can change in an instant. You might be single now, but you can meet someone tomorrow, next week or next year.  “The fear of being single can hurt your chances for a happy romantic relationship,” said Theresa E DiDonato Ph.D.

Set The Standards, And Never Settle

Do not go out with an individual because you are afraid you will never find a significant other. Many individuals settle for someone because they are so scared of being by their lonesome. However, you should not be afraid of being alone. Never settle.

Get To Know Yourself Better

Many use the time they spend with other individuals as a means of running away from their selves. Being unattached is an excellent opportunity to get to know yourself better.

Do Not Pursue

If you have to pursue an individual, then that means they are not interested in you. If they are not interested in you, then you should also not be interested in them.


Reinvent Yourself.

Do not search for an individual to make you whole. If you require an individual to make you whole, then that means you are not complete in the first place.

Cherish The Alone Time.

Every person is unique. However, the difficulty lies in the fact that many individuals, particularly single people, do not believe in this. It is perfectly fine to spend a weekend by yourself to unwind, let loose, and be yourself. “When you’re alone you have to be more self-sufficient,” says Dr. Niloo Dardashti, a New York-based psychologist and relationship expert.

There Are Still Nice People Out There Who Could Be “The One.”

Do not believe that all the nice individuals are already seeing someone. There are still a lot of eligible and unattached individuals for you.

An Uncertain Future Can Be An Opportune Future.

One of the items unattached individuals hate is not being able to know and command the future. Many people hate uncertainty and have questions that cannot be answered. However, an uncertain future can be a suitable future.

Concentrate On What You Possess Now, Instead Of Thinking Of What You Lack.

Do not concentrate on the gloomy thoughts that you do not have a significant other. Concentrate on what you hold, such as having food to eat, owning a car, having good health, having great friends, and having an incredible career. Dr. Jenny Taitz, clinical psychologist says, “this is the critical time to figure out who you are and what you stand for.”

Occupy Your Time With Activities That Make You Whole.

Do you enjoy movies? You could go out and watch a movie. Do you like swimming? You could join a swimming or polo team. Do you want to exercise? You could join a gym. Do you like food? You could go out and eat at a fine restaurant.


You Should Treat Yourself In The Same Manner That You Want Your Potential Significant Other To Treat You

If you have not been kind to your former significant others, do not do it again. If you have not been nice to yourself, cease and desist.

If You Are Lonely, Spend Some Time With Other People.

Helping other individuals will make you feel better. You could volunteer at an orphanage or a shelter for dogs.

Be Patient

Do not just settle for any individual. You should wait for your One True Love. Just hang on, he or she will come.

Single And Happy, Even Without A Partner


“Sometimes people of all ages feel like they need to do things to make their partner stay with them, even if those things are unhealthy,” according to psychologist Brian Mustanski Ph.D. Spending a lot of time gazing at your smartphone waiting for a voice call or a text reply, and questioning whether someone has ghosted you yet again can be emotionally exhausting. This is true even for the most self-assured of individuals.

Being unattached indeed has advantages such as having the entire bed to yourself. However, being single is sometimes difficult. This is especially true if you want to have a significant other. Psychiatrist Grant Hilary Brenner MD, FAPA shares that, “Being partnered is generally seen as better than being single, and those who are single are often viewed with suspicion, especially if they say it is on purpose.”

Below is some advice on how to be cheerful even if you are unattached.

Advice 1: Engulf Yourself In Activities That Are Meaningful. Relish The HERE And NOW.

Scientists who study on people with inner peace, happiness, and contentment are very definite that what you do with your time, and the state of your mind is more important than having a significant other. You can have a significant other but still, be lonely and sad. Having a happy and satisfied life is an aggregation of exercising self-awareness, having the support of friends and relatives, and participating in meaningful activities.

Advice 2: Acknowledge That Not Everything You Think Is The Truth.

Sometimes you will have thoughts that are not positive. You might think that you will never find a significant other. Or you might think that all individuals worth your time to date are already with someone. Breaking free from a cycle of thoughts that are not positive can be difficult. A piece of advice that can assist in breaking free is to realize that not every idea in your head is correct.


Advice 3: Do Not Delay Your Goals In Life, Even If You Are Partnerless.

If you are unhappy about being partnerless, then, ask yourself how having a significant other would change your existence. Perhaps you would answer that with a significant other you would be less ashamed. Or maybe with a significant other, you would stop having extensions for your eyelashes. Or perhaps with a significant other, you plan to have children. Regardless of the actions that you expect once you have a significant other, you should begin achieving them immediately.

Advice 4: Learn From Your Past Experiences. Do Not Allow Bad Moments To Ruin Your Present Life.

Very many individuals are so emotionally damaged by their bad experiences or by an excruciating breakup that they have given up all hope of finding a significant other. The first step towards recovery is to cease focusing on your former significant other. The second step is not to compare the individual you are currently dating with your former significant other. Also, do not remember past events with nostalgia.

Advice 5: Do Not Expect Too Much From Your Current Partner, If There Is One.

It’s good to be thrilled about seeing an individual. However, there is a subtle distinction between being excited about encountering a new individual and being over-excited that the individual you are about to meet will be your One True Love.


Advice 6: Just Be You.

Be kind and be true to yourself. You don’t have to change who you are just because of another person. Occupy your time with activities that make you whole. Do you enjoy movies? You could go out and watch a movie. Do you like swimming? You could join a swimming or polo team. Do you want to exercise? You could join a gym. Do you like food? You could go out and eat at a fine restaurant. “When you’re alone you have to be more self-sufficient,”says Dr. Niloo Dardashti, a New York-based psychologist and relationship expert. 

How To Survive A Break-Up?

If you have friends, spouse, or family member who works as therapists, have you ever asked them how many individuals have visited their clinic after a heartbreak?


How hard do you think is surviving a breakup? The truth is that you can probably tell from experience that, dealing with a messy split or even surviving a breakup is never a soothing activity.

A tip to breakup survival:

In case you want to avoid going to a therapist’s clinic as much as possible and survive your situation with professional intervention, you should read the passage below. Who knows, that may encourage you to change some things in your life for the best. “When you’re alone, it creates an opportunity for being more in touch with something inside of you,” she says. says Dr. Niloo Dardashti, a New York-based psychologist and relationship expert.


The Full Story

“I won’t give up on us even if the skies get rough…”

For people who have already found their soul mate, life partner, better half, or however you want to call it, this line in the lyrics from the song of Jason Mraz expresses how much they have gone through just to be with their loved one.

But, for some other individuals, too, hearing this song is like having a realization when you get older and wiser after believing in fairy tales for so long: not everyone or everything has a happily ever after.

And that’s sure is the painful truth.

It is very understandable for you to want to believe that the person you are romantically involved with right now is the person you will be with for the rest of your life, After all, admit it or not, male and female readers, we all want HAPPINESS in our lives. Plus, it is not wrong to fight for what you have if, God forbid, your relationship is challenged.

The Sad Reality Of The Experience

However, before you do this, you have to remember who you are. You are not just a love-struck person whose judgment is clouded by the intense feelings that you have for the other person because love can be addictive to some people. In my opinion, loving should be like those commercial brands that say their products are 99.9% effective. You can love 99.9%, that’s fine, but that remaining 0.01% should at least be love for yourself. This is an important fact that individuals often forget when they get involved with someone.

Enduring All The Trials That Come Your Way

Overcoming all the trials that come your way after a split would be easier to win over when you are with the person who loves you as much as you do to him/her. Nevertheless, if you feel like you’re already emotionally battered and it’s just you who is left fighting for the relationship, LET GO. Breaking up will be hard, yes; you may feel a literally natural depression loss. Despite that, what else can you do? Besides, it is a lesser evil than waiting for the other person to come around when you already know that he won’t do so and you’re just in denial about it.  Give the space they want even if you’re broke inside, look forward. “When we’re not in a relationship we really have some time to get clear about what matters to us and what we value,” Dr. Jenny Taitz, a clinical psychologist explains.


The main idea in surviving a separation is that you have to have your eyes fully open when you get into a relationship.

You have to know the possible outcomes of it. Loving someone is a blissful feeling, but you have to be aware and ready when some unexpected things happen inside the romantic relationship. Love whole-heartedly while spending time, but don’t be afraid to let go when you realize that it’s the only thing that you can do to save yourself – and the other person – from further heartaches during the healing process.

Now, some of you may say, “How dare you say these things?” while reading this, but all I can say is that I have been in that situation once upon a time. The happiness of being in love and loved, the pain that comes when indifferences start to show, and the helplessness that seeps through when you don’t know how else to save the relationship that is already on a dead-end – I know such feelings firsthand. And I’m writing this as the person who has almost forgotten her real self after falling in love. Almost, but not quite.

I may or may not give up after a separation, but the important thing is that “I’m still looking up.

You Should Treat Yourself In The Same Manner That You Want Your Potential Significant Other To Treat You

If you have not been kind to your former significant others, do not do it again. If you have not been nice to yourself, cease and desist.

If You Are Lonely, Spend Some Time With Other People

Helping other individuals will make you feel better. You could start phone calls with family or volunteer at an orphanage or a shelter for dogs to make new memories or even start a new job as a freelance writer to feel like a better person and not feel lonely in your old job.

Be Patient

Do not just settle for any individual as a first stage to make major changes in life. Avoid social media altogether to boost your feel-good chemicals. You should wait for your One True Love. Just hang on, he or she will come. “Dealing with setbacks can be exhausting, so it’s important not just to push your way back too hard, but to rest and recharge along the way,” shares Ellen Hendriksen, Ph.D.

Separating And Getting Through  In The End

Research shows that going into a next relationship is your choice, not your best friend or friends or anyone else’s. Going out of it is a decision that you should be able to make as well with your support system, especially if you know that it gives you nothing but pain these days.

Think of everything mentioned above to heal yourself. Good luck!

Frequently Asked Questions

  1. What can you do to overcome a breakup?
  2. How can one mentally survive a split-up?
  3. What must you not do to be able to overcome a split-up?
  4. What is the most difficult part of going through a breakup?
  5. How do you get over a split-up the healthy way?
  6. What are the phases that a person goes through after breaking up?
  7. How long does someone heal from a split-up?
  8. How do I know if my breakup is final?
  9. How do you survive a breakup if you are still in love?
  10. What are the 5 stages of break up?


5 Advantages And 5 Disadvantages Of Being A Single Parent


“Single parent households in both the US and England have jumped from less than 10 percent in the 1970s to roughly 30 percent today. Some women are single parents through divorce or separation or unplanned pregnancies, but a growing number choose to have and a raise babies on their own,” according to Susan Newman Ph.D.

Being a single parent can be one of the toughest “jobs” in the world. Raising kids and providing for them all at the same and by yourself can be very stressful, according to psychologists. You worry about what other people might say and how your child is going to be accepted in society for there will always be a stigma on single parenting.

Continue reading “5 Advantages And 5 Disadvantages Of Being A Single Parent”

15 Truths About Life That You Need To Grasp

Being unable to face the truths of life can make a person weak. They may have great dreams, but they are unable to confront their fears, thus making them at times helpless and with limited opportunities. Not even your family can help you with that since it is all you. Just remember, self-love.

“Self-love is important to living well. It influences who you pick for a mate, the image you project at work, and how you cope with the problems in your life. It is so important to your welfare that I want you to know how to bring more of it into your life,” says Deborah Khoshaba Psy.D.

Continue reading “15 Truths About Life That You Need To Grasp”

Winning The Mind Battle: How Can I Recognize And Support A Family Member Undergoing Mental Health Issues?

“Misinformation about mental illness shames and discriminates those suffering with depression from getting professional help.”
Deborah Serani, PsyD

Mental Illness is the stigma of the mind that is common nowadays. The cases of patients battling with the illness have been increasing through the years. But, what if it happens in one of our family members? What can we do to support and help them recover from the illness?

Continue reading “Winning The Mind Battle: How Can I Recognize And Support A Family Member Undergoing Mental Health Issues?”

Can You Fix A Broken Marriage Without Counseling?

Can couples fix a broken marriage without counseling? Do you think you can resolve your challenging problems without seeking any clinicians help? Learn more about it here in this article.


Two happy couples talking


So how do you fix your broken marriage without counseling? Does spending time together work?

How Can You Heal Your Union By Yourselves?


“Share your feelings. Share that you want to feel close to your partner and how important they are to you,” Stuart B. Fensterheim, licensed clinical social worker said.

Union is all about open communication.

Married couples could not be psychics or mind readers according to a licensed clinical social worker. If you need a date night or want a physical touch or physical intimacy, make sure to tell your spouse. No matter how much you two know each other, practice self-awareness in life and say what’s in your mind.

Talk And Touch, Especially When Fixing Fights

Sincerity makes a big difference in a long-term relationship and also in fixing marital spats. Unhappy marriage issues that happen are just actually a build-up of little moments that got dragged onto extended periods.

Be sincere when talking about these broken marriage issues in ages and do them consistently to fix a broken marriage independently.

Give Gifts

Think back on what your spouse would like as a gift. Give one partner gifts from time to time to remind him or her that you still have their interests in mind. Buy these gifts to shower your spouse with appreciation. He or she will feel important.

You can start by sending flowers. You don’t need to spend so much time on your phone only to get the answers you need. You know better.

Getting Help From The Psych Expert

Change For The Better And For Yourself

Yes, fixing a failing marriage requires two people to act but that doesn’t mean you can’t take the initiative to fix it. Waiting for both of you to make a start could end up in you two waiting forever. Make the first move this time.

If it helps, consider telehealth. Look for the best offer and meet professionals that serve you your options and rights. Be ready for a change.

Get Involved With Each Other

One of the major problems in broken marriage is lack of connection between you and your spouse. Start paying attention to love languages and spend quality time with them to reconnect in life. Have date night or spend time to visit each other at work or meet with your friends. Involve each other’s opinions in everyday life. May it be simple matters or the ones involving your adolescents.

Deal With Your Problems Privately

It might seem tempting but value your privacy. Stop thinking of posting details on any social media sites like Facebook. Don’t talk to people about mental health problems relating to relationship issues. These includes depression, anxiety, grief. They can’t help make your marriage work because you are the one who will decide on what to do. Only you can help yourself and your spouse.

Stop The Blaming

Avoid the blame game in married life. Fixing is needed because you had a hand in it too. Think of what you could have possibly said and why you said it and consider these things to know if you still want to fix a broken marriage.

Union Is Like Two-Way Street And So Is Piecing It Together

Openly improve communication – it almost always prevents marital problems. Same way, it can also save marriage problems. Most couples reach out and discuss your marriage. It makes sense that the two of you are willing to listen to each other because that’s important in saving your relationship.

If the situation is too hot for the moment, walk away and then regroup when everything has settled. No hotheads. “Doing so can allow you to not only calm down but also to avoid worsening the situation by saying something in haste,” said Anna Osborn, LMFT, a licensed psychotherapist.

Make All The Necessary Efforts

As much as fixing a broken marriage is a two-way street, marriage counselors say you can also fix things by making an effort on your own. Sometimes, one’s effort can be big enough to keep a marriage.

Do you think you can resolve your problems by not asking a professional's help?Source:

Resolving The Challenges

Stop Asking The Wrong Questions

Stop asking yourself why your marriage feels broken. Romantic relationships aren’t luck; they’re a choice. From personal experience, it isn’t about finding the right spouse; it’s about loving the spouse you chose so you could fit each other.

Absence Doesn’t Make The Heart Grow Fonder

According to a marriage counselor, absence keeps your marriage broken and you from being on the same page. It could create distance and separate the married couples, which could expand marriage problems and go against marital counseling.

Practice The Art Of “Time Out”

There are times when talking about your problems could make the marriage work. Talk to a friend or someone that listens. Learn how to speak through actions from marriage counselors and know what to discuss and what not to through a board or marriage and family therapists.

Marriage Counseling

Marriage counseling couldn’t effectively fix broken marriages in a snap. Married couples must also be taking measures to find solutions – creative ways or not – to fix your marriage and spend quality time together since marriage counseling relationship coach could provide tips (or maybe free ebook) on how to do it. But healthy relationship / healthy marriage efforts are yours and yours alone.

Rinse And Repeat

Like how Rome wasn’t built in a day, a marriage can’t be fixed overnight. It takes time, and there could be tears, but there could also be happiness. It’s not easy, and it could be a push-and-pull scenario. Just keep fixing it. Build your own relationship programs.


It isn’t all sunshine and rainbows

What will matter in the end is how you use these tips and strategies.  Actively reach for each other and show each other that you still care about this marriage. Your development matters.

To add, “All couples can benefit from learning skills that are taught in couples therapy. That’s because these skills focus on cultivating a deep connection between partners and resolving conflict without shame or blame. And that helps all relationships,” says Margarita Tartakovsky, M.S.

But note that if the relationship struggles with domestic violence, seek different help immediately.


How do I fix my emotionally broken marriage?

How can I fix my marriage with my husband?

Can you fix an unhealthy marriage?

How do you survive a crumbling marriage?

How do you know if your marriage is beyond repair?