Eating Tips To Keep You Healthy During The Coronavirus Pandemic

For those looking forward to something like the 2019 Fast Food Event, your luck’s out, thanks to the coronavirus. While some food chains deliver, it’s still advisable that you eat healthy while in lockdown. Not sure how? Follow these tips.

Cook At Home

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Instead of ordering out, take this time to learn to cook at home. Not only will your home-cooked meals be healthier, but you’ll be saving more per dish. Cooking is also an excellent opportunity to spend more time with your family. Turn it into a bonding experience in the kitchen. You can even involve your kids and teach them basics.

Eating together at fixed times also establishes structure and routine. Such can help you alleviate anxiety and ease into the new “normal.”

Increase Your Intake Of Fruits and Vegetables

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Even without the pandemic, we all know how important it is to add fruits and vegetables to our diet. These food items are chock full of vitamins and minerals that keep us healthy.

Whenever you can, choose fresh produce over frozen or canned items. However, dried and canned options will do if you don’t have access to such. Beans and chickpeas are smart choices as they have a long shelf life.

Grow Your Food

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As we mentioned earlier, fresh produce is the healthiest choice you have for food. However, many groceries are running out of stocks due to the health crisis. Because of this reason, people are starting to grow their food. Home gardens are becoming more commonplace, with some governments distributing free seeds and seedlings to their citizens.

We’re not saying you have to grow a full-blown farm in your backyard. Some people don’t have that much space. However, some plants don’t require a lot of space. You can even grow vegetables such as onions, potatoes, lettuce, and carrots from food scraps.

Summary

Eating healthy doesn’t have to be difficult while in lockdown. Some things you can do include preparing home-cooked meals, eating more fruits and vegetables, and growing your food. With these tips, you’re already one step closer to living healthier.

Intermittent Fasting: Hype Or Real?

“Intermittent fasting is a weight loss or weight control strategy where you’re cycling between periods of eating and fasting,” says Sarah Adler, PhD.

Intermittent fasting is super popular these days. Even celebrities swear by it since they use this eating lifestyle as a way to lose weight. It is not a fad diet or a drop-weight-quick type of regimen. Intermittent fasting is an eating pattern backed up by science. Hugh Jackman said that for his role as Wolverine in XMEN, he had to trim down the fats and get lean. The actor had to do an extensive gym program. He also used intermittent fasting, and his observation on himself was a slimmer body, effective fat loss, and better sleep.

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